Group Coaching
Coaching & accountability in a flexible group format
Does this sound familiar?
I get bored easily with my workout routine and become inconsistent. I'd love to have more variety in how I exercise but I'm not sure where to start.
I tend to be more consistent with my workouts when I have a coach or a friend keeping me accountable and encouraging me to stay on track.
I wish I had someone who I could provide me with answers to questions I have when trying to reach my fitness goals. I feel bad asking regulars at my gym and I can't afford a trainer.
We know exactly what you mean
Group Coaching is the Answer
The same workout over and over forever isn't ideal for your body, or very fun. Group programs allow you to switch things up as the season or your mood changes. There are several plans to choose from and we're always developing more — Staying focused and on track is also made easy. You have direct access to a knowledgable coach through the group chat and live calls to answer questions and keep you headed toward your fitness goals.
Let's do it together
Explore group coaching programs
If you want variety in your workout routine and you love having extra encouragement and accountability then group coaching is a great option for you. With options catering to beginners all the way through seasoned athletes, group coaching a great way to keep your training interesting while gaining access to an encouraging community and valuable feedback from a coach dedicated to your success.
Lifestyle & Habit Reset
Fell off the wagon? Need to make real change? This group will start slow and stack healthy habits week by week until it flourishes into a whole lifestyle change.
SBD Strength Syndicate
Unlock your full squat, bench and deadlift potential with the SBD Strength Syndicate. Get ready to move better, and become the strongest version of yourself with classic barbell movements.
Mindset Matters
Do you struggle with negative self talk? low motivation? Your mindset drives your results. This framework helps you identify, reframe, and strengthen the beliefs that power lasting fitness success.
Booty Bootcamp
Do you struggle with engaging your glutes while training? Do you want to learn how to grow your glutes without growing your quads or waist? Learn how to train glutes like a PRO and how to keep your waist tight.
Strength in Every Season
Home gym workouts designed for women in any season of life who are pressed for time but want to invest in their functional strength and long-term health.
The Endurance Collective
This is a group designed for everyone. If you want to unlock your full potential as a hybrid athlete by mastering the balance between strength and endurance.
Her Strength Society
Her Strength Society is an online group coaching community for women who are ready to step away from the scale and step into their strength. Guided coaching from a woman's point of view that creates results.
Old Man Power
This group built for fathers who refuse to settle into the sidelines. Designed for former athletes and competitive men, this community helps you reclaim your edge through structured training and nutrition strategies.
Forward 22
Designed for post-service veterans who miss the community and camaraderie they had in the service. join a community serving others well by being strong, grounded, healthy and making a positive impact.
Parent Power Project
A community-driven fitness program designed to help parents form lasting habits and take control of their health. If you want to leave a legacy of strength and health for your family, this group is for you.