for men who lead
We work with hardworking blue-collar men who desire to lead well in all aspects of life. We create transformation that yields a stronger body, a healthier more focused mind and more capable husbands, fathers and business leaders — now and into the future.
Optimize for living
Your health is the cornerstone of your ability to lead. When you're healthy at the cellular level, you look better, feel better and perform better. Looking at your biomarkers and lifestyle allows us to create a program tailored to meet your individual goals — This isn't a diet or a short-term feel good solution. This is a lasting transformation into a stronger, healthier and more capable you.
Optimize Your Strength & Nutrition
1 on 1 Coaching
You want to build strength, eat well, and feel confident in your ability to take control of your health — but there’s a lot of noise out there. We remove that noise and give you actionable coaching and accountability aimed at your health goals and real transformation.
Get the clarity you need to act with confidence
One-time Consultations
Feeling stuck? A consultation is a great way to gain clarity and feel empowered to make informed choices and ask the right questions at your next doctor’s visit. — Feel confident that you're taking the right steps toward a stronger, healthier you.
Bloodwork & Lab Review — $500
Includes a comprehensive blood panel and a 60 minute 1-on-1 in depth review via video call. We'll dig deep into your results and discuss what they mean in plain, practical language. — No jargon, just clear actionable insights.
Wellness Consultation — $300
A personal 1-on-1 video call in which we’ll address any questions you have and/or review recent bloodwork. — Our goal is to help you understand and navigate specific challenges you may be experiencing related to energy, gut health, hormones, etc. and provide actionable feedback.
Real people. Real results.
Matt T.
Client • 2.5 Years
Adam S.
Client • 10 Months
Nathan B.
Client • 10 Months
Chad H.
Client • 4 Months
Health Comes First
The Metabolic Method
The metabolic method is a unique framework used by Modus coaches to ensure your strength and nutrition program hits the center of the bullseye for your goals and your body’s abilities. Cellular health is the foundation of all biological strength. When you’re healthy at the cellular level, you’ll look better and perform at a higher level.
define your goals
Start with the end in mind
What will they put on your tombstone? It's an odd question to grapple with now, but everything you do is an investment into the life you planned or the life you failed to plan — If your aim is to live a long active life and leave a legacy of joyful memories with loved ones you need a plan and a partner to guide you. Modus can help.
