Going Outside Improves Mood

Have you ever noticed how spending time outdoors just makes you feel better?

It's true! Nature has an amazing way of lifting our spirits and helping us feel more balanced. When we step outside into natural settings, our stress melts away, anxiety fades, and we often find ourselves feeling happier and more at peace. Picture yourself in a lovely green park - just being there can help lower your stress levels, boost your confidence, and bring a sense of calm to your day. The natural world even helps us think more clearly and stay focused, making us feel more relaxed and less grumpy!

Here's something wonderful, the sunshine we soak up while outdoors helps our bodies create serotonin, a natural mood-booster that helps us feel happy and content. This is especially helpful if you're feeling down or experiencing the winter blues. The sunlight also helps regulate our sleep patterns, which is super important for keeping our minds healthy. Taking a peaceful walk in the woods or spending time in nature can help quiet those busy thoughts in our minds and help us feel more positive.

The positive effects of nature are so amazing that doctors are actually starting to "prescribe" outdoor time to help with mental health! Whether you choose to take a gentle stroll through your local park or find a cozy sunny spot to sit among the trees, spending time in nature can work wonders for your happiness and well-being.

Sources [1] Ecopsychology: How Immersion in Nature Benefits Your Health https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health [2] Sunlight and Serotonin: Exploring the Role of Sun Exposure ... - Zeel https://www.zeel.com/blog/mental-health/whats-the-connection-between-mental-health-and-sunlight-exposure/ [3] The Many Ways Nature Can Boost Your Mental Well-Being https://www.psychiatry.org/news-room/apa-blogs/ways-nature-can-boost-your-mental-wellbeing [4] What are the benefits of sunlight on physical & mental health? https://www.calm.com/blog/benefits-of-sunlight [5] A lower connection to nature is related to lower mental health ... https://www.nature.com/articles/s41598-024-56968-5 [6] The Science of Sunshine: How Light Exposure Enhances Mental ... https://aimymh.org/the-science-of-sunshine-how-light-exposure-enhances-mental-health/ [7] Associations between Nature Exposure and Health: A Review of the ... https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/ [8] 5 Ways the Sun Impacts Your Mental and Physical Health https://www.tricitymed.org/2018/08/5-ways-the-sun-impacts-your-mental-and-physical-health/ [9] “Psychology Works” Fact Sheet: Benefits of Nature Exposure https://cpa.ca/psychology-works-fact-sheet-benefits-of-nature-exposure/